Training to Failure – Is it necessary?

Train hard or go home right? Well it’s a little more complicated than that, our bodies respond to training to failure in interesting ways. This differs by person and the impact isn’t necessarily positive, it depends on what you are trying to achieve.

Last week my guest blog post was published on Fit Pro Client Recipes on how you might want to approach training to failure. You can find it by following the link below:

http://www.fitproclientrecipes.co.uk/training-to-failure/