Hannah, what were your goals when signing up with me?
I wanted to gain control over my eating habits and go onto a productive training programme.
What reservations if any did you have before we started working together?
I was worried that I may become obsessed with my eating and feel stressed by this. Furthermore, due to handing over control of my training, which I love I was worried I would enjoy it less.
How was I able to help you with your reservations?
Initially when we started I began tracking macro’s, however this brought out feelings of obsession and stressed me out. You were able to produce a system that stopped me stressing and kept my nutrition on point.
Also when developing my training programme you discussed with me your suggestions and allowed me to have my own input. I could then incorporate some of the exercises I love.
In point form, can you list your achievements training with me thus far?
- Control over my eating.
- Furthered my education in regards to nutrition.
- Faster progress in the gym, seeing positive strength increases.
I have really enjoyed working with Hannah, she presented new challenges that I had not encountered before. We got round these challenges together by developing a method of nutrition that she could understand, do easily and still be accountable towards. Furthermore, we made sure that her training was productive but also importantly something she would enjoy doing. I have seen Hannah become more and more confident in both aspects and I am very proud of what we have achieved to date.
Interested in online coaching? You can check out what I have to offer here.
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