No fad diets.
No hours of cardio.
No food restrictions.
No best exercises.
No one size fits all.
Yes I encourage you to eat to your preferences.
Yes I give exercise programmes that fit around your lifestyle.
Yes you can eat out.
Yes you can drink alcohol.
Yes to FLEXIBILITY, FREEDOM, FUN & most importantly RESULTS.
Online Coaching Package
This Includes:
- Results.
- Knowledge.
- Unlimited Email Communication.
- Nutrition, Training & Supplementation all covered.
- Access to a private Facebook group & 15% off Citadel Nutrition Products.
The Contest/Photoshoot Prep Package
This Additionally includes:
- Peak week & Pre-Stage protocol.
- Posing analysis.
- Video Chats as and when necessary.
One off plans
- Training – One off
- Nutrition- One off
- Training & Nutrition- One off
If interested please contact me by entering your details into the boxes below:
*
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