“I’ve known Steve for some time now from around our local gym – he’s always been happy to help out and give advice ever since we met. Even before he went professional I couldn’t fault Steve on his evidence based approach to nutrition and training.Since July this year Steve has been putting me through my paces, setting my nutrition and training goals each week, updating me via email. At university I row and Steve accounts for this change in lifestyle, adjusting my nutrition and training regime accordingly.I came back from University before summer feeling pretty weak, having focused heavily on my rowing. Now I am stronger than I’ve ever been, and have gained around 4lb’s of lean mass.
Some lift increases for you..July:
Squat – 80kg x 5
Deadlift – 120kg x 5
Bench – 70kg x 5Total: 1350kgOctober:
Squat – 110kg x 4
Deadlift – 160kg x 4
Bench – 85kg x 5Total: 1505kg
That’s an increase of over 10% in 3 months!Regardless of whether you’re new to weight training, experienced, or even looking to step on stage I would highly recommend Steve’s services. Having a knowledgeable coach to be accountable to each week makes all the difference. No foods are off limits, and none are put on a pedestal (clean/dirty foods..) it’s all totally flexible within reason.
I couldn’t be happier with my training with Steve. His science based approach, passion for health & fitness, and drive to constantly be learning more are second to none.”