Tom came to me seeking a ‘mini’ cut, he himself is already a clued up guy, but wanted someone else to take over so he could focus on other things and have some accountability. He had recently had a bit of a rough patch and gained some unwanted fat that he wanted to reduce before going on holiday. So after working out his bespoke macronutrient guidelines and putting him on a low volume Concurrent Periodisation training model he was well set.
In just 9 weeks Tom lost just under 20lbs, and from the image below we can safely say that this wasn’t lean mass that was lost. I think you will agree that Tom looks far healthier and more muscular after his short fat loss stint. Tom followed a very flexible diet throughout his time with me with his calories never dropping below 2300 and he was only doing cardio for 30 minutes max a week for the last two weeks.
Fat loss is hard, but it can be made a hell of a lot easier when managed correctly. Don’t just take my word for it though, here is what Tom had to say about my coaching:
‘Just want to say a big thanks, it really has removed that mental masturbation aspect of programming your own training and allowed me to be more productive in relation to my study and coaching of my own clients. I know I was coming off a huge lay off but still incredibly happy with the progress thus far. Especially considering the time frame.’
Tom is now enjoying a well deserved holiday and is looking to jump back onto my coaching once back, I couldn’t be happier to take him on again.
To learn more about my coaching services please click HERE.
stephenhallrevive.wordpress.com 